Probably you've already had a general interest in Yoga for a long time, but you do not know how and where to start. This is a more common situation than you think.
Do you seek to know what type of yoga will suit you best?, or if it's only for women to practice it?
Normally, the majority are women in yoga classes, but this doesn't mean that yoga is only for them. In fact, in India, this practice was practiced by men only.
Being a newbie in yoga, one often thinks that Yoga involves only the physical postures and perform some weird accrobatics. But this is only one kind of yoga commonly known as Hatha Yoga. This kind of Yoga is known because of its asanas or postures.
Now, talking about Hatha Yoga you will find that exist many different styles like Ashtanga Yoga, Anusara Yoga, Iyengar Yoga and many more. The phrase Hatha Yoga was first used in the Hatha Yoga Pradipika, an ancient document about yoga of the XV century. In this writing a difference is made between the spiritual Yoga (like the Raja Yoga) and the Yoga with more focus on the body and the Kundalini energy like the Hatha Yoga. Hatha Yoga is described as a step towards the Raja Yoga. ( You can go to http://www.fettwegfaktorvip.com to learn more about a system to lose weight in german if you like)
Leaving behind all this theory briefly, Hatha Yoga is a very good type of Yoga to begin with and awakening the Kundalini energy. Besides, all these types of Yoga are connected and the deep practice on some of them can take us beyond the physical body. Now, for specific tips for a complete newbie, the first one is to research the Yoga studios near your home and their teachers to find the best place to practice Yoga. Another bunch of useful advice to help you to be ready for a yoga class are: - Arrive a little early to your Yoga class to check out the place. - If you have any injury, notify the instructor so he or she can help you during class. - Shower before and after class, as it will help you to relax and establish a routine - Don't put perfume on you before goint to class. - Don't leave class in Savasana or final position, to avoid disturbing others And to finish, find out in your yoga gym if there are any yoga classes for beginners. This class will help you feel more comfortable in the begining and move forward with your yoga exercises. Klicken Sie hier to learn more about a great program to burn that stubborn fat.
Newbies and Yoga - 6 Vital Rules to Start with the Right Foot